IT'S TIME TO HEAL

Resources

This is the spot where I’ll continue to update and share my favorite products that my family and I use regularly, or that we recommend in our health practice.

Shop My Favorite Healthy Living Resources

Dr. Cabral Detox

My go-to Functional Medicine formula for helping people to reduce their total toxic load and begin the healing process to wellness.

Universal Binder

Enhance your body's ability to remove toxins. This formula leverages high quality ingredients to bind to harmful toxins and remove them from the body

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Portable Sauna

This is a great way to detox and sweat anywhere. This portable infrared sauna offers full-spectrum infrared, negative ions, earthing, and no EMF's.

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Lumebox

Looking for anti-inflammatory, anti-aging, boosts in energy, mitochondrial support, and enhanced healing in one little box. Look no further! The Lumebox offers all of this. Click link for discount & use your HSA at checkout.

Infrared Sauna

Decrease inflammation, detoxify the body, and enhance your overall mood with this Full Spectrum Infrared Sauna. The perfect wellness addition to your home.

Grounding Mattress Pad

Drive down inflammation naturally while sleeping. Earthing or grounding mattress pads do just this by mimicking the grounding power of nature itself.

Tyent

Water can be one of the most potent antioxidants when it is flooded with extra hydrogen molecules. Hydrogen water helps neutralize free radicals and promote healing.

Nama Juicer

A masticating juicer that squeezes all of the important nutrients out of vegetables and fruits. I have also used this to make my own nutmilk.

What Our Clients Say

Real stories from people who transformed their health

★ ★ ★ ★ ★

"I struggled with fatigue and skin based issues for 15 years. After running the Big 5, I uncovered issues that were completely new to me. After a few months of working on my toxicities and my deficiencies with my personal wellness plan, I am happy to report, I have energy again and my skin is clear."

Grant H - Health Coaching Client
★ ★ ★ ★ ★

"I experienced extreme fatigue which affected my life in every aspect. After running lab tests with Katie, I found the root of my adrenal, thyroid based, and inflammatory issues. I was placed on an individualized plan which helped me wake my adrenal glands back up and fed my thyroid what it needed. My fatigue resolved and I am on my way to living a healthy life."

Todd D - Health Coaching Client
★ ★ ★ ★ ★

"My 4 year old son was stricken with inability to concentrate and anxiety symptoms. Lab tests were able to help me get to the bottom of his neurotransmitter and gut imbalances. He was able to gently balance out his gut and his concentration and now has control over his emotions."

Ann H - Health Coaching Client

Have More Questions?

Healing doesn’t have to be confusing. If you’re wondering whether this approach is right for you, let’s connect. I’m happy to answer your questions and help you get clear on your next step.