IT'S TIME TO HEAL
While you’re busy taking care of everyone else, who is taking care of you? For many of us, we work hard everyday for our family, friends, and community, yet we often overlook our own needs until it’s too late.

My goal is to ensure you are cared for and given everything you need in order to achieve your health, body, and anti-aging goals.
Through easy to understand, at-home health tests (or online health assessments) I will take the time to explain what your results mean and then help you develop a personalized program to fit your unique needs.
Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.) we will design a personalized plan to rebalance your body and enable you to take control of your health.
This type of Integrative Health approach will empower you to make the change you know you need in your life to feel the health, vitality, and happiness you’ve been searching for and deserve.
Here are the customizable Health Coaching Services I can help you with.
Monthly 1:1 Coaching Sessions (frequency customizable)
$180 / 1 session
Lifestyle, nutrition, and wellness recommendations personalized to your goals
Education on how to improve sleep, stress, energy, digestion, and more
Action plan based on assessments, Functional Medicine lab add-ons possible
Choose from 4 appointments schedule or 1 hour appointment
Adaptive programming to meet your changing needs
What's Included: Selected number of appointments and a personalized wellness plan
Great for someone who is not sure which labs to select or just wanting direction based on symptoms
Everything in Foundations Coaching Package 1, plus:
$949 ONE TIME PAYEMENT
or $360 for three monthly payements
Starter Kit lab tests included ($499 value)
Complete Minerals & Metals Test (uncover mineral imbalances + heavy metal exposure)
Complete Candida, Metabolic & Vitamins Test (assess gut health + nutrient absorption, detox ability, mitochondrial health)
Tailored nutrition and lifestyle programming based on your unique needs
What's Included: 4 appointments, 2 at home labs (Candida, Metabolic, Vitamin & Minerals and Metals test), & a personalized wellness plan
Great for someone just dipping their feet into optimizing their health
Everything in Foundations Coaching Package 1, plus:
$1999 ONE TIME PAYMENT or
$670 for three monthly payments
Big 5 At-Home Functional Labs ($1499 value)
Comprehensive Health Testing – Uncovers nutrient imbalances, gut health, inflammation, food sensitivities, and hormone function.
90-minute Comprehensive lab review of all 5 labs and what they mean
Personalized, data-driven wellness protocol tailored to your results
Ongoing guidance and adjustments based on lab findings
What's included: 4 appointments, 5 at home labs (Stress, Mood, Metabolism; Candida, Metabolic, Vitamin; Inflammation; Metals & Minerals; and Food Sensitivity), and a personalized plan
Perfect for those who want to uncover the root cause of their health concerns & promote longevity
1:1 Coaching Sessions
(2 sessions)
$360 ONE TIME PAYMENT
2 consults focused on your symptom needs
First consult will be a personalized recommendation of add on labs that fit your specific symptoms
Second appointment will be a review of those recommended labs and a wellness plan driven by data
Possible add on labs:
Metals & Minerals
Candida, Metabolic, Vitamin
Omega3 Inflammation
Stress, Mood, & Metabolism
Food Sensitivity
Stool Sample
Glyphosate
Environmental Toxicity
Neurotransmitter
Fertility
Mycotoxin (Mold)
What's included: 2 appointments & a personalized wellness plan (Labs of your choice will be an add on price
Perfect for those who want to focus on one area or those who have a good handle on their health but are wanting to target a certain area
To decide what option may be the best fit for you, I recommend reaching out to us via email so I may better assist you based on your unique needs.