FIND THE ROOT, HEAL THE WHOLE
My name is Katie Howe, and I worked as a pharmacist for 10 years until major health issues arose within my family. This prompted a profound shift in my perspective. I realized that much of my work involved applying temporary fixes rather than addressing underlying health problems. Motivated to make a deeper impact, I obtained my Integrative Health Practitioner certificate. In this role, I focus on uncovering root causes of illness, guiding clients through detoxification processes, and helping to correct nutrient deficiencies, ultimately supporting long-term wellness beyond symptomatic relief.
MY ROLE IN HELPING YOU FEEL BETTER, INSIDE AND OUT
How I Help You Heal at the Root Level
Guiding You Toward Balance, Clarity, and Lasting Wellness
Your Path to Clarity, Balance, and Long-Term Wellness
How an IHP Coach Can Help You
True healing starts when we look deeper than the symptoms. As a Certified Integrative Health Practitioner, I’ll guide you in identifying hidden imbalances, using advanced at-home testing, and applying customized wellness protocols. With a personalized roadmap, you’ll gain the tools and clarity to rebalance your body, restore your energy, and reclaim your health naturally.
Your Path To Whole Body Healing & Optimal Health
At-Home Lab Testing
Personalized Protocols
Ongoing Support
A Foundational Approach to Healing
The way I've been fortunate enough to help my clients finally achieve the results they've been searching for is by guiding them back to a state of deep, foundational health. In my practice, I do this by helping you remove what's harmful, restore what is missing, and reconnect with the natural biological rhythms that support lasting well-being.
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Don’t Guess– Test
With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.
Katie Howe
Integrative Health Practitioner, Level 2
Doctor of Pharmacy
My name is Katie Howe, and I worked as a pharmacist for 10 years until major health issues arose within my family. This prompted a profound shift in my perspective. I realized that much of my work involved applying temporary fixes rather than addressing underlying health problems. Motivated to make a deeper impact, I obtained my Integrative Health Practitioner certificate. In this role, I focus on uncovering root causes of illness, guiding clients through detoxification processes, and helping to correct nutrient deficiencies, ultimately supporting long-term wellness beyond symptomatic relief.
7 Integrative Disciplines
- Ayurvedic Medicine
- Bioregulatory Medicine
- Herbalism (TCM)
- Traditional Naturopathy
- Eastern Philosophy
- Orthomolecular Medicine
- Functional Medicine
Traditional Indian Healing for Body, Mind, and Spirit
Ayurvedic Medicine is one of the world's oldest holistic healing systems, developed more than 3,000 years ago in India, based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. It utilizes diet, herbal treatments, and yogic breathing techniques to maintain or restore health according to individual constitutional types.
Enhancing Natural Self-Healing through Integrated Approaches
Bioregulatory Medicine is an integrative approach to health that focuses on restoring the body's self-regulating capacity by reducing toxicity and inflammation. It blends therapies from various medical traditions to enhance the body’s natural healing mechanisms and maintain homeostasis.
Balancing Body and Mind Through Ancient Wisdom
Herbalism is an ancient system of healthcare integrating physical, emotional, and spiritual aspects of wellness, using tools such as acupuncture, herbal medicine, and dietary therapy to balance the body's energies. It is based on the philosophy of Qi (energy flow) and the theory of Yin and Yang, seeking to correct disharmonies within the body.
Natural Therapies for Preventive Health and Wellness
Traditional Naturopathy is a holistic approach to wellness promoting healing through natural therapies and lifestyle interventions, aiming to support the body's own healing abilities. It emphasizes prevention and the use of non-invasive treatments and natural remedies such as herbs, nutrition, and physical therapy.
Insights and Practices for Harmonious Living
Eastern Philosophy encompasses a vast range of philosophical traditions originating in Asia, including Chinese, Japanese, and Indian philosophy, which often emphasize the interconnectedness of all life and the importance of harmony and balance. It includes various schools like Confucianism, Taoism, and Zen, focusing on morality, meditation, and the path to enlightenment.
Optimizing Health Through Biochemical Balance
Orthomolecular Medicine aims to restore the optimal environment of the body by correcting imbalances or deficiencies based on individual biochemistry using substances natural to the body, such as vitamins, minerals, amino acids, and other trace elements. This approach prioritizes prevention and treatment of disease through nutrients at doses intended to promote optimal health.
Harnessing Personalized Healthcare for Root Cause Resolution
Functional Medicine is an individualized, client-centered approach focusing on identifying and addressing the root causes of disease. It uses a systems-oriented model engaging both client and practitioner in a therapeutic partnership.
Start Your Healing Journey Today
If you’re ready for answers—not more guesswork—let’s connect. Send me an email sharing a bit of your story and I can help you select which plan will be the right fit for you to find root-causes, create an integrative plan and help you feel like yourself again.
Investing in my health and booking a consultation was honestly the turning point for me. I went in thinking I just needed a few quick tips, but I was able to uncover patterns in my health I had been missing for years. The guidance was clear, personalized, and actually made sense for my lifestyle. I left the call with more insight- and more hope- than I've had in a long time.
- Julie M - Health Coaching Client
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"Dale quickly uncovered underlying issues behind his gut based issues and inflammation. He experienced relief from both of these symptoms within a few months."
- Dale K. - Health Coaching Client
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Dr. Cabral Detox
My go-to Functional Medicine formula for helping people to reduce their total toxic load and begin the healing process to wellness.
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Frequently Asked Questions
Get answers to common questions about integrative health coaching
What is an Integrative Health Practitioner (IHP)?
As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.
Do you work with clients virtually or in person?
Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.
Do you work with clients remotely?
I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.
Do I need lab testing to work with you?
Not always.
While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.
I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.
Have More Questions?
Healing doesn’t have to be confusing. If you’re wondering whether this approach is right for you, let’s connect. I’m happy to answer your questions and help you get clear on your next step.